Health and Wellness Coaching

Health and Wellness Coaching

For truly lasting lifestyle behavioural changes toward greater health and wellbeing.

As a Health Coach I am empowering my clients to take responsibility for their own health and adopt a long term healthier lifestyle using evidence based techniques.

Changing behaviours and reducing health risks is an essential part of any program for all the chronic medical conditions.

If you are struggling with your diet, exercising, or have been diagnosed with a life changing disease requiring lasting lifestyle changes, then Health and Wellness coaching is a perfect tool to start your journey of becoming healthier and happier.

For best effectiveness I have created a 10 weeks coaching programme. Your goals and needs will be discussed during the detailed assessment.

Sessions can take place in person or on ZOOM.

SCHEDULE a ZOOM consultation
(30-45 minutes zoom call incl. coaching taster €30 )

“Wellness is a choice, a way of life, a process, an efficient channelling of energy an integration of mind, body, spirit and loving acceptance of self”
~ Elaine Sullivan

“The good life is a process, not a state of being. It is a direction not a destination”
~ Carl Rogers

“Wellness is the experience of living life with high level of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose.”
~ Dr. Michael Arolski

“Wellness is a process, never a static state.”
Illness and health are only the two of an iceberg. To understand their causes, you must look below the surface”
~ John Travis, M.D.