Health and Wellness Coaching
For truly lasting lifestyle behavioural changes toward greater health and wellbeing.
As a Health Coach I am empowering my clients to take responsibility for their own health and adopt a long term healthier lifestyle using evidence based techniques.
Changing behaviours and reducing health risks is an essential part of any program for all the chronic medical conditions.
If you are struggling with your diet, exercising, or have been diagnosed with a life changing disease requiring lasting lifestyle changes, then Health and Wellness coaching is a perfect tool to start your journey of becoming healthier and happier.
For best effectiveness I have created a 10 weeks coaching programme. Your goals and needs will be discussed during the detailed assessment.
Sessions can take place in person or on ZOOM.
SCHEDULE a ZOOM consultation
(30-45 minutes zoom call incl. coaching taster €30 )