~ Elaine Sullivan
“The good life is a process, not a state of being. It is a direction not a destination”
~ Carl Rogers
“Wellness is the experience of living life with high level of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose.”
~ Dr. Michael Arolski
“Wellness is a process, never a static state.”
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“Illness and health are only the two of an iceberg. To understand their causes, you must look below the surface”
~ John Travis, M.D.
What is Health & Wellness Coaching?
Health & Wellness Coaching is a supportive, client-centered approach to achieving sustainable lifestyle changes. Rather than offering one-size-fits-all advice, it empowers you to set meaningful goals, explore barriers, and make lasting improvements in your health, habits, and mindset.
What We Can Work On Together
– Stress and emotional regulation
– Hormonal balance and women’s health
– Energy and fatigue
– Sleep quality
– Nutrition and digestive wellbeing
– Creating balance between self-care, work, and life
My Approach
As a qualified Health & Wellness Coach through the Institute of Health Sciences, I offer a holistic, compassionate space where you can be heard, supported, and gently guided. Our sessions are grounded in curiosity, collaboration, and realistic, practical steps tailored to your unique life and body.
We focus on progress – not perfection – and aim to create small, consistent shifts that ripple out into greater wellbeing.
Who It’s For
Perfect for women who are feeling stuck, overwhelmed, burnt out, or ready to make meaningful changes with support. You don’t need to have it all figured out – just a willingness to explore what’s possible.
Session Info
🕒 Duration: 60 minutes (initial), 45 minutes (follow-ups)
📍 Available: In-person or online
Sessions can be booked individually or as part of a longer wellness journey.
SENSE - Wellbeing for Women 
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