What is EFT (Emotional Freedom Techniques)?
EFT, also known as “tapping,” is a gentle therapeutic technique that helps release emotional distress and restore balance to the body’s energy system. By lightly tapping on specific acupressure points while focusing on certain thoughts or feelings, EFT helps to:
– Reduce anxiety, stress, and overwhelm
– Process unresolved emotions
– Increase calm, clarity, and emotional resilience
EFT is rooted in both modern psychology and ancient Chinese medicine and is suitable for all emotional states – from everyday stress to deeper emotional patterns.
What is ASMR (Autonomous Sensory Meridian Response)?
ASMR is a soothing, sensory experience triggered by gentle sounds and movements – like soft whispering, tapping, or brushing. It’s often described as a “tingly” or deeply calming sensation, helping to:
– Induce relaxation and sleep
– Calm the nervous system
– Create a sense of comfort, safety, and presence
ASMR is especially effective for those who are highly sensitive, anxious, or seeking nervous system regulation in a non-verbal, sensory-based way.
How I Integrate EFT & ASMR in Sessions
In your 60-minute session, you’ll experience a carefully designed combination of EFT and ASMR elements to support deep healing:
– Intentional EFT tapping to release emotional tension and limiting beliefs
– ASMR techniques like soft-spoken affirmations, gentle tapping, brushing, or sound therapy to relax the mind and body
– Personalised affirmations and visualisation to support nervous system reset and inner calm
This approach is ideal if you:
– Feel overstimulated or anxious
– Struggle to stay grounded
– Are highly sensitive or neurodivergent
– Prefer gentle, non-invasive therapeutic modalities
What to Expect in a Session
– A warm, calming space where you can settle and feel safe
– Gentle guidance and co-regulation – no need to “perform” or explain everything
– Emotional relief, deep relaxation, and renewed inner clarity
Session Info:
🕒 Duration: 60 minutes
📍 Available: In-person
💬 Sessions are fully tailored to your emotional needs and sensitivity level
SENSE - Wellbeing for Women 